AIM-ing at happiness
We often say and hear the phrase "have a positive attitude" to be happy.
But do we understand what exactly having a positive attitude means and how do we practice having this positive attitude?
Ed Diener & Robert Biswas-Diener in their book Happiness: Unlocking the Mysteries of Psychological Wealth, also reiterate the necessity of a positive attitude in life as central to personal happiness and life satisfaction.
The authors use the acronym AIM to represent the basic components of a positive attitude that are necessary for happiness:
A: Attention
I: Interpretation
M: Memory
So, this week, let us work at improving our AIM at happiness.
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