Feel your feelings! (Quotes to live by)

Today's is about the value in acknowledging and feeling our emotions – a very modern concept expressed some centuries ago!

The Guest House

This being human is a guest house.
Every morning is a new arrival.
A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...
Welcome and entertain them all.
Treat each guest honorably.
The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.
Be grateful for whoever comes, because each has been sent as a guide from beyond.

Here is a great introduction to Rumi's timeless verses:
The Essential Rumi by Coleman Barks

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